What a great weekend of doing absolutely nothing and then waking to get the Monday started out right!
Warmup:
- Run down in front of rock pile
- SSH x25
- Run to front front
- Monkey humpers x15
- Run over to Gilead neighborhood
- Windmill x10
- Run to Deer wall
- Slow deep squat
- Run to the Fire Pit
The THANG:
Circle up around the firepit. Holy Moly! Someone found a light…. Thats better. Now lets go!
- Step Ups x25 each leg
- Inclined Merkins x25
- Dips x20
- Declined Merkins x15
- Dips x20
Run to rock pile; Rotate runner to run while PAX AMRAPs the following excercises
- KB Squats
- Curls
- Press
- Skull crushers
- 8 Count Body Burners
- Chest Presses
- Lying Skull Crushers
- Rock Crunches
- WWII w/ rock
- Staggered Merkins
Run to the Deer Wall
- People Chair w/ touch them Heels
- Balboas
- People Chair /Air Traffic Controller
- Preying Mantis
- ONE STEP BACK
- Preying Mantis
Mary:
Pass around Mary to the PAX for some closing beat down.
Moleskin:
- Lots of mumble chatter about how much the PAX hated this so we know YHC did some thing right… for once.
- Prayers out to all the Mom’s suffering. We pray for ease in their situations and calm for the borthers struggling.
- Prayers for 66’s daughters’ surgery this morning. From what I hear she is recovering now and surgery went well. Keep that family in your prayers.