We combined all your favorite Workout In a Bags to get the MurVerNado.
Warmup:
- SSH x 20IC
- IST x 10IC
- Cotton Picker x 10IC
The Thang:
- 10 Pullups – Run A Lap
- 10 Burpees – Run A Lap
- 20 WWII – Run A Lap
- 20 Merkins – Run A Lap
- 30 Squats – Run A Lap
Repeato, Repeato, Repeato, Repeato
Mary:
- Crunchy Frog (Dingo)
- Rosalita (Tagless)
- The Burpee (Tuffy)
Moleskin:
It was so hot and humid this morning, the sweat was dripping. The 3 of us stayed together and completed 4 rounds. This one was pretty tough and hits the total body.
Thanks Dingo and Tagless for coming out for this workout. It was a good morning.