Muscle Beach 500

Event Date

Nov 13, 2019

Q

PAX


Two hard core dudes came out in 20 degree weather for an old fashioned workout, Muschel Beach 500.  The FNG-1 is Schwinn (Jason Hollar), who needs to sign up on the site.  We almost had three, but 911 left when he heard there would be no weights and I would be the Q.  Something about not wanting to run.  He opted for the warm gym.  I cannot say I blame him.

 

Warmorama:

  • SSD 25x IC
  • Toy Solider 10x IC
  • Cotton Pickers 10x IC
  • Windmill 10x IC
  • Scorpion Dry Dock 10x IC on each leg
  • Run around the parking lot

Main Event: Muscle Beach 500 – Five sets of the following

  • Merkin 10x IC
  • Squats 10x IC
  • LBC 10x IC
  • Dips 10x IC
  • Derkin 10x IC
  • Run around the parking lot

Mary:

  • Rosalita 15x IC
  • Low Dolly 15x IC
  • Low Flutter 15x IC
  • Peter Parker 15x IC
  • Parker Peter 15x IC
  • Jane Fonda 15x IC, each side

 

Moleskin:

  • Thank you Schwinn for showing up and staying.  Otherwise, it would have been a lonely workout.  Strong workout!
  • Good conversation, especially on the runs, which were done at Fellowship pace
  • Q is training for Huntersville Half and Schwinn is training for Kiawah Half.  I think we all know who has the right mindset here.
  • Prayers for El Tigre and his family