Muscle Beach 8.14.2019

Event Date

Aug 14, 2019


7 men showed up despite the wet to get their pump.

Warmorama:

25 IC side straddle hop

15 cherry picker

15 windmill

Mosey – lap around the parking lot

The Thang:

2 rounds.  Rounds were 45 seconds TUT-excercise followed by 30 seconds of pick your abb set.  Mosey 2 laps after each round.

10 stations

  • Kettlebell swing – 45lb kettlebell
  • Sandbag chop – 40lb sandbag
  • Squat – 60lb sandbag
  • Curl – 25lb dumbbells
  • Step ups – 20 lbs kettlebell each hand
  • Merkin w/ front raise – 10lb dumbbells
  • Lat raise – 15lb dumbbells each hand
  • Clean Press – 30lb kettlebell
  • Goblin squat – 55 lb kettlebell
  • Bench press – 35 lb kettlebell each hand 

Moleskin:

  • Great work to show up in a wet morning dudes. Everyone pushed hard this morning.
  • Shout our to FNG Jason Hollar. This cool cat was sippin coffee while slinging weights. 
  • Time Under Tension (TUT) got good feedback for its second appearance. 
  • Thanks to El Tigre for bringing the metal and the music this morning. Slow Roll taking on metal duty while Tigre gets his move on. 
  • Can’t help but miss Natty and imagine him at muscle beach – Costa Rica.
  • Prayers for Pinky’s friend Tom – man land. Praise for Tool Time’s dad with good progress on a double knee replacement. 
  • Honor to lead the PAX this morning!