7 men showed up despite the wet to get their pump.
Warmorama:
25 IC side straddle hop
15 cherry picker
15 windmill
Mosey – lap around the parking lot
The Thang:
2 rounds. Rounds were 45 seconds TUT-excercise followed by 30 seconds of pick your abb set. Mosey 2 laps after each round.
10 stations
- Kettlebell swing – 45lb kettlebell
- Sandbag chop – 40lb sandbag
- Squat – 60lb sandbag
- Curl – 25lb dumbbells
- Step ups – 20 lbs kettlebell each hand
- Merkin w/ front raise – 10lb dumbbells
- Lat raise – 15lb dumbbells each hand
- Clean Press – 30lb kettlebell
- Goblin squat – 55 lb kettlebell
- Bench press – 35 lb kettlebell each hand
Moleskin:
- Great work to show up in a wet morning dudes. Everyone pushed hard this morning.
- Shout our to FNG Jason Hollar. This cool cat was sippin coffee while slinging weights.
- Time Under Tension (TUT) got good feedback for its second appearance.
- Thanks to El Tigre for bringing the metal and the music this morning. Slow Roll taking on metal duty while Tigre gets his move on.
- Can’t help but miss Natty and imagine him at muscle beach – Costa Rica.
- Prayers for Pinky’s friend Tom – man land. Praise for Tool Time’s dad with good progress on a double knee replacement.
- Honor to lead the PAX this morning!