Muscle Beach Day

8 men hit it hard at Muscle Beach…

Warmorama:

Butt Kicks, High Knees, SSH, Windmills, Toy Soldiers, run 2 laps around parking lot

The Thang:

11 stations – 10 reps at each station – ab exercise after each station

1.  Squat – 60lb sandbag
2.  Arnold Press – 30lb dumbbells
3.  Bridge Press – 35lb kettlebells
4.  Scaption – 15lb dumbbells
5.  Clean Press – 30lb kettlebells
6.  Sandbag Clean Press – 40lb bag
7.  Bench Press – 40lb dumbbells
8.  Curls – 30lb dumbbells
9.  Curl, Press, Crush – 45lb kettlebell
10.  Exercise Ball Fly – 25lb dumbbells
11.  Step Ups – 20 lb kettlebells each hand

1st round- pax did 10 leg lifts after each station 

After completion of 1st round – 10 burpees

2nd round- pax did 15 LBC's after each station

After completion of the second round – 10 burpees

Moleskin:

• Great turnout for muscle beach!  I believe this thing is starting to catch on with the pax!
• Great seeing 704 again!  Great work my man!   Keep it going!
• Thanks to DJ Natty, tunes were rocking this am!
• Q handed off weights to Slow Roll for next week…Q has to go on vacay…
• Great work men!  Always an honor!