Warm up
- SSH x 40
- IST x 15
- Cotton picker x 15
- Merkin x 15
- Mountain Climbers x 15
The Thang
- line up @ first basketball goal / full curl x10/ high curl x 10/ low curl x 10/ shoulder shrugs x 10 oyo/ lunge walk passing KB through legs
- line up @ second basketball goal/ full curl x 8/ high curl x 8/ low curl x 8/ shoulder shrugs x 10 oyo/ lunge walk passing KB through legs
- line up @ third basketball goal/ full curl x 6/ high curl x 6/ low curl x 6/ shoulder shrugs x 10 oyo/ lunge walk passing KB through legs
Run a lap
- Lawn mower pulls x 10/ plank into one arm rows x10/ shoulder press x 10/ around the world to basketball goal
- Lawn mower pulls x 8/ plank one arm rows x 8/ shoulder press x8/ around the world to third basketball goal
- lawn mower pulls x 8/ plank one arm rows x8/ shoulder press x 8/ around the world to fourth basketball goal
Run a lap
- chest press x10/ skull crushers x10/ LBC x10 with KB/ carry stinky diaper to first basketball goal
- chest press x8/ skull crushers x8/ LBC x10 with KB/ carry stinky diaper to second basketball goal
- chest press x6/ skull crushers x6/ LBC x 10
Mary
- Mason twist with KB x20
- LBC x25 ( oyster )
- low flutter with KB ( Titan )
moleskin
- thanks to all the pax for coming out this morning.
- Q was said to get choked up this morning ( oyster ) next time I will leave my feelings at home. Haha
- Thank you oyster for taking us out.
- Thanks to Omega for allowing me to Q this group.
Until next time