Muscle Time

Event Date

Sep 11, 2019


7 men appeared to get some muscle building time!

Warmorama:

SSH x 25, WM x 15, CP's x 15, run around the parking lot

The Thang:

10 reps of both exercises at each station…squat pulse while waiting on station.

  1.  Legs raised close handed bench crunch/ Legs raised alternating bench press – 35lb kettles
  2.  Lunge raises/ Front Raise- 15lb dumbbells
  3.  Merkin pull / Clean Press – 40lb sandbag
  4.  Squat/ Row – 60lb sandbag
  5.  Fly / Curls – 25lb dumbbells
  6.  Step Ups / Hammer Curls- 30lb dumbbells
  7.  Man Maker Merkins / Lateral- Front Raises – 10lb dumbbells

After rounds 1 and 2, pax ran a lap around parking lot

3rd round.. pick your favorite exercise at each station and do 10 reps at each station.

Moleskin:

  • Strong work by all!
  • Great to see you out Hoculi!  He was getting it done this am.
  • Slow on sebbatical from drinking, although he did partake at the Panther's game.  Ozzie, " ain't no laws when drinking white claws!!!"  LOL!
  • Schwinn's been a consistent participant of the Muscle Beach!  Good work Schwinn, way to hit it bro!
  • Slow's been training for a half marathon, get it bro.  
  • Nice work men!  It was an honor!