BadSanta, 2stroke,Verde,Tigerking,Tolstoy,El Capitan,Vegemite,Spud
18PAX came to what was being sold as the guest Q #MuseumofFailure…it might of been a couple years since my last Q so a weinke revival was needed(but no blue pill)
Warmorama – short and sweet
SSH x15 IC
Imperial Storm x15 IC
Sally Up doing a Knuckledragger classic Arm Blasters for 2min ( saving 1.30 min for later)
Mosey to the square
Corner 1 15 Merkins OYO
Corner 2 15 Squats OYO
Corner 3 15 Merkins OYO
Corner 4 15 Monkeyhumpers ( the enthusiasm Stumpjumper has is unbelievable)
Mosey to the back of Summers Walk where the Q had delivered some sandbags and pavers
The Thang
(Partner 1 and 2 share a bag and pavers but OYO on counts)
Round 1- Partner 1 sandbag toss with a bear crawl to top of road while partner 2 works on 150 curls
Round 2 – Partner 1 sandbag toss with a bear crawl to top of road while partner 2 works on 150 skull crushers
Round 3- Partner 1 sandbag toss with a bear crawl to top of road while partner 2 works kn 150 bridge chest press
Mosey back to our starting point to finish out the remaining 1.30 of Sally Up
Recover Recover
Great work by all the men today and always a pleasure to see the Fidel Fan club T shirts represented by Methane (glad FGF kept his shirt on)