Warm up:
R over L and L over R Leg stretches
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10 Imperial storm troopers IC
Parking lot run end up at the tennis courts
The Thang
Suicides with merkins
High knees down
Mosey back
Sprint length of the court
Mosey back
Butt kickers
Mosey back
V ups 30 seconds
20 LBCs
1 minute low plank
20 in and outs
Repeato
Across the lane slides 1 minute
One leg hops half the distance of the courts and switch feet for the other half
Karaoke right down
Karaoke left back
20 Low flutter with air press IC
1 minute plank
Wind shield wipers IC
Mosey to the rock pile
21 with rocks on your own
Rotate
10 skull crushers
Rotate
10 presses
Rotate
10 squat curls
Rotate
10 rows
Rotate
Repeato
Mosey to down under bar
10 down under grip facing toward you
10 down under hammer grip
Repeato
Mosey back to the start
Mary go round
1 Samuel 1:27-28New International Version (NIV)
27 I prayed for this child, and the Lord has granted me what I asked of him. 28 So now I give him to the Lord. For his whole life he will be given over to the Lord.” And he worshiped the Lord there.