Mustang Cage Work

Event Date

Jul 08, 2017


Warm up:
R over L and L over R Leg stretches 
Arm circles
20 side straddle hops IC
10 cotton pickers IC
10  Imperial storm troopers IC 
 
Parking lot run end up at the tennis courts
 
The Thang
Suicides with merkins
 
High knees down
Mosey back 

 
Sprint length of the court 
Mosey back
 
Butt kickers 
Mosey back

 
V ups 30 seconds
20 LBCs
1 minute low plank
20 in and outs

 
Repeato 
 
Across the lane slides 1 minute
 
One leg hops half the distance of the courts and switch feet for the other half
 
Karaoke right down
Karaoke left back
 
20 Low flutter with air press IC
1 minute plank 
Wind shield wipers IC
 
Mosey to the rock pile
21 with rocks on your own
Rotate
10 skull crushers 
Rotate
10 presses 
Rotate
10 squat curls
Rotate
10 rows
Rotate 
 
Repeato
 
Mosey to down under bar
 
10 down under grip facing toward you
10 down under hammer grip
Repeato
Mosey back to the start
 
Mary go round
 

1 Samuel 1:27-28New International Version (NIV)

27 I prayed for this child, and the Lord has granted me what I asked of him. 28 So now I give him to the Lord. For his whole life he will be given over to the Lord.” And he worshiped the Lord there.