Warmup
20IC SSH
15IC MC
10IC ISW
10 IC Merican Plus (chest to ground -1, up -2, scapulae down – 3, scapulae up -4) (Scapulae move is with arms straight, and using only the shoulders to go down to kinda try to touch the scapulae, the weird shaped bone under the back of the shoulder, together)
The Thang
Deck of Doom
Face cards are 11, Aces are 15
Diamonds – Mericans # IC (mixed variety)
Spade – sit-ups # IC
Club – burpees
Heart – squats # IC
Joker – Run a lap around the parking lot
6MOM:
12IC LBC
12IC Freddie Mercury
10IC right hip dip
30sec superman
10ic left hip dip
30sec mason twist
Reflection:
Hosea 6:3 Let us acknowledge the LORD; let us press on to acknowledge him. As surely as the sun rises, he will appear; he will come to us like the winter rains, like the spring rains that water the earth."
Moleskin:
- Planned for having more rain today based on the forecast last night. Though it turned out to be just fine
- C# and YHC shared heart stories
- Started with 3 then 4 then 5 and finished with 3
- Promise I didn't stack the deck. Then C# cut the deck and it seemed as if we did 3 or 4 burpee and Merican sets in a row.
- Bonus points to Mulligan for getting the extra early running in.
- Negative points to all of the fartsackers