WARMUP
SSH (IC) x15
IST (IC) x 15
Windmills (IC) x 15
Slow mosey to the end of Glencrest and back.
THE THANG
4 Kettlebells totaling 120lbs were lugged 1.4 miles around the Gates with various pain stations at the benches on the gas line, and then the lamp posts back on the streets. (may or may not be in correct order)
Russian dips (IC) x 15
Incline Merkins (IC) x 15
Zamporini suicides (gas line posts as the markers). Travel to each with KB overhead and do ascending Skullcrushers at each marker.
Skullcrushers (IC) x 15
Curls (IC) x 15
Rows (IC) x 15 each leg
Sumo High Pulls (IC) x 10
Sidewinders (IC) x 15
American Swings x 20 OYO
Mosey 200 m to stop sign and back
Four corners finale-one bell at each corner and PAX completes all four stations OYO.
1) 35lb x 10 Skullcrushers
2) 30lb x 20 OH presses
3) 30lb x 30 Curls
4) 25lb x 40 Squats
REFLECTION
Psalm 46:1
"God is our refuge and strength, an ever-present help in trouble."
Count-a-rama
Name-a-rama
Pray out
MUMBLECHATTER
-Bertha pretended not to hear the pebbles we threw at his window.
-Enjoyed the one on one time with Stitches this AM as it was a beautiful morning to be out.
Hefty