Warm-up
20 IC SSH
15 IC Tony Hawks
15 IC Mt. Climbers
The Thang
Run over to CSES, Plank at the benches and wait for the 6
20 OYO Bench Dips
Continue to the playground
Q explains HIIT. 6 exercises, 30 seconds each with 10 seconds of rest between each move. Our moves today:
Burpees, Pull-ups, High Knees, Deep Squats, Burpee Pull-ups, Toes to bar
Repeato for 3 total rounds in 12 minutes
Run back to ELHS, Stop at the benches for 20 OYO Bench Dips
Continue to ELHS, Plank at Launch Pad
Dodge the mud as we mosey back to the rock pile
10 IC Curl
10 IC Shoulder Presses
10 IC Skull Crushers
10 IC Squats
10 IC of some kind or ‘Merican (Diamond, Chest to ground, Standard)
Rotate 2 rocks
Repeato x3 but 3rd round was 5 IC for everything
6MOM
20 IC LBC
10 IC Homer to Marge to Mr. Burns
10 IC FM
10 IC Peter Parkers
10 IC Low Plank Hops
5 IC Dr. W
30 Sec. Mason Twist
Reflection
Colossians 3:15 (NLT)
And let the peace that comes from Christ rule in your hearts, For as members of one body you are called to live in peace. And always be thankful.
Moleskin
- 30 seconds of pull-ups requires an all-out effort. T-Claps to the PAX for hanging in there. I say hanging in there because YHC was hanging for the last 10 seconds
- Had some fast running today, which resulting in lots of planking
- Did the thought of bad weather keep some of the usual suspects away???
- Thoughts and prayers again today as we lift up the Barkers and Assells.