3 PAX chose IPC and 4 chose jogging, 7 PAX got better at Mustang today.
Clark and Sonar both noticed that nobody took the Q for today, so YHC signed up for it. But in typical Clark fashion arrives right at start time. Sonar already had the cones setup. Since I had extra time this morning with 0 minutes to spare I printed on 6 pieces of paper what we were to do todayfor IPC.
Cone 1 (center field) 5 manmakers (which is a poor way of saying burpees with a block) and then rifle carry the block to 5 other cones set out 25 yards from the center in a star formation.
Cone 2 10 We're not worthy then Farmer carry back to cone 1, repeat cone 1 excercise on and rifle carry to the next cone
Cone 3 15 Goblet Squats then Farmer carry back to cone 1, repeat cone 1 excercise on and rifle carry to the next cone
Cone 4 20 skull crushers then Farmer carry back to cone 1, repeat cone 1 excercise on and rifle carry to the next cone
Cone 5 25 Block Swings then Farmer carry back to cone 1, repeat cone 1 excercise on and rifle carry to the next cone
Cone 6 30 curls then Farmer carry back to cone 1,
Repeat that for 45 minutes
Clark got through 4 complete laps, cone 1, cone 2, cone 3 and 1 burpee for 556 reps
Sonar and Diesel stuck together for 431 reps (If I counted correctly)
Shake Weight, Spork, and Mater got in about 7 miles while overachiever Boucher went for 10 miles, but they all get zero points
Reflection
Verse of the day Psalms 27:14
Wait for the Lord; Be strong and let your heart take couraage; wait for the Lord.