12 men showed up to represent Denver in the IronPAX Challenge for week 1 (some knowingly, some by accident). A few came to improve their times from Monday – they all did. Props for showing up after having experienced that nastiness.
Disclaimer given
Warm-Up
20 SSH
10 forward/backward small arm circles
10 forward/backward big arm circles
15 cotton pickers
The Thang
IronPax Challenge – week 1. Look it up on F3 Greenwood website. Basically 5 rounds of:
10yd broadjump
10 burpees
10 Bonnie Blairs
10 sit-ups
Repeat above to 30 yd line – then bear crawl 30yds back to baseline. That is one round – do that 5x for time
Reflection – Psalms 37:7-9
7 Rest in the LORD and wait patiently for Him; Do not fret because of him who prospers in his way, Because of the man who carries out wicked schemes.
8 Cease from anger and forsake wrath; Do not fret; it leads only to evildoing.
9 For evildoers will be cut off, But those who wait for the LORD, they will inherit the land.
As much as we were focused on our time, in life, we are in God’s time.
Mumble Chatter
Certain PAX were more focused on heckling the Q than finishing. Joke was on them after Q finished and began hazing those not finished.
The boys who did this Monday and still came out to do it again get big props. That sucked. In true Diesel form, he quietly chugged they the workout and finished without YHC seeing him. His time is approximate, but probably better than I recorded.
Whiever the superfreak was that posted a sub-15 min time is not human. Our times are below. All – remember that this whole thing is Hefty’s fault (and after organizing, he informed that he won’t be able to make ANY of the Saturday workouts)
Times:
31:23 – kaczynski
32:54 – stitches
36:10 – soldier
36:30 – diesel
36:40 – wrangler
37:36 – C sharp
38:29 – Mater
38:55 – crawdad
39:27 – twinkle
40:55 – Clubber
41:47 – Bertha
42:19 – sonar