4 committed to this mornings beatdown, 2 posted. And a beatdown it was.
Patriot Games
1 mile run
100 of each of the following:
Merkins
Overhead claps
LBC
Dips
Moroccan Nightclubs
Leg Scissors
Pull ups
Step ups
Squats
American Hammers
Mt. Climbers
Shoulder Taps
Plank Jacks
High knees
Lunges
SSHs
100 yard bear Crawl
76 burpees
Pledge of Allegiance
Reflection
56 men signed the Declaration of Independence.
52 of these 56 men identified as Christians
29 of them held some type of degree of divinity/seminary
So how can one say our country is founded on anything but biblical principles?
“Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.”
2 Corinthians 3:17 ESV
Moleskin
That was insane. Probably worse than any IPC that I’ve done. Mega T claps to Dirt for not leaving me behind.
If you are reading this there is plenty of time left to do this at home.
Time took about 1:45 to complete everything … naptime