FNG-1 Clark's 2.0 Rusty
FNG-2 Choker- one of my good friends from Raliegh. He is a Bills and Mets fan. He must be a choker.
FNG-3 YHC's 2.0 Turtle
Warm-Up:
24 SSH IC
10 Toy soldiers IC
10 Windmills IC
The Thang:
Picked 4 veteran Mustangers to pick teams. YHC was picked last
There was some piss pour instructions and then handed out the clues and everyone was on there way.
Here are the Clues and the location to go with them. Also, the exercises at each location:
- Bats with no caves and there is always a chance to see a Simpson
Baseball Field
- Mosey down quadraphelia back up
- 10 Merkins OYO
- 10 WWI OYO
- You may go up, you may go down, and some people go around and around, but some go back and forth
Bleachers on the Football Field
- Box jump up the bleachers 20 calf raises each leg at the top
- 5 Burpees each step OYO
- 10 Merkins IC
- Zippy says it’s the best place on the AO to do monkey humpers and pickle pounders
Sign Out Front
- 20 Monkey humpers IC
- 10 One arm pickle pounders IC
- 20 Reverse crunches IC
- Knowledge starts here and there are swings, slide, and, climbs for 7 minutes at a time
Playground
- Mosey a lap around the track
- Max Pull-ups
- 10 Burpees
- Can’t go through it, shouldn’t go around, we should go over it
Cement Wall
- Climb over the wall
- Wall sits for 30 seconds
- Balls to the wall for 30 seconds
- Where old Glory will fly high and Momma will say good-bye.
Flagpole
- 20 Dips IC
- 20 Step ups on the benches OYO
- 15 Decline Merkins on the benches OYO
- Some are hard, some are carpet, some are grass, and some are clay either way it’s some place to play
Tennis Courts
- Suicides- go to the normal beginning line and do suicides to each outside line
- 15 Hand release merkins
- 15 Freddy Mercury’s IC
- It’s where you enter from the East to the third part of life, but normally we leave from North side
Entrance to Trilogy
- 10 Jump squats OYO
- 10 Flutter kicks IC
- 10 Carolina dry docks IC
- Go all the way to the end where King Tut, the Pharaohs and the Sphinx will tell you to turn around and go back the way you came
End of Little Egypt
- 10 Copper head squats IC
- 10 LBC IC
- 20 SSY IC
- It is not very big it is not very tall once C# made us climb around the little wall.
Flower Bed
- Raccoon walk all the way around the wall or as far as you can
- 10 Incline Merkins IC
- 20 box jumps OYO watch your head on the tree
MARY:
25 LBC IC or until Hefty's team made it back to the circle. 8:06 on the clock
Reflection:
Ephesians 6:4
4 Fathers,[a] do not provoke your children to anger by the way you treat them. Rather, bring them up with the discipline and instruction that comes from the Lord.
With it being Father's Day weekend I wanted to find a verse that tells us to be better Fathers. 5 minutes before I read this bible verse I pretty much had Turtle my first born in tears, because she didn't want to run anymore. I have a long way to go to becoming the man that God wants me to be. He gives us the instruction book we just need to do it.
M/C:
No team completed the whole scavenger hunt, but we did have two teams complete 8 of the 10 locations. I believe Zippy's team completed them first.
Choker's first day and he noticed how much we like Merkins
Hefty could tell exactly when the Q started getting lazy by the exercises that were chosen.
Spork was promised the chance to run, but he couldn't get his team to go to the end of Little Egypt
Seamed like the first couple stations were just follow the leader. Pour planning on the Q. I have plans to make it better next time.
YHC did go over on time and thank you for not giving me a hard time about it. Finished strong with no complaints.
There was a lot more M/C I am sure, but everyone was to far away for me to hear it.
*********NEXT WEEKEND ON SATURDAY JUNE 27TH IS 2.0 WORKOUT WITH C# AT THE HELM. BRING YOUR 2.O's AND COME OUT. IT IS ALWAYS A FUN DAY. IF YOU DON'T HAVE KIDS OR THEY ARE OLD AND MOVED OUT PLEASE STILL COME.*********
Thank you guys for letting me lead. You guys are always making me better.
Mater