Mustang Week 4 IPC Complete


FNG-1 is Pesci

Warm-up:

Right over left and left over right 

Straight down stretch

Love yourself

Little arm circles forward/ Little arm circles backward

Toy soldiers 25 yard

Butt kickers 25 yards 

Mosey to the blocks

The Thang:

IPC Week 4

100 Merkins/ Squats

Block carry 100 yds out and 100 yds back

100 Block Swings/ Bonnie Blairs

Block carry 100 yds out and 100 yds back

100 Squat thrusters/ Travel Lunges

Block carry 100 yds out and 100 yds back

Repeat for a total of 3 rounds

Mosey blocks back barely

Circle of Trust/ Count off/ Sound off

M/C:

Can't remember much, because lack of oxygen.

YHC was a backup Q for Kaczyinski. Sorry I didn't have all the entertainment as weeks before. 

The effort put out by all was awesome as usuall. YHC is happy to see the end to the IPC until next year. I am pretty sure it made us all stronger. 

Times:

Toto 37.30

Clark 39.40

Diesel 39.41

Crawdad 40.009

Jeeves 43.36

Spork 43.10

Mulligan 43.10

Twinkle 44.38

Mater 45.32

C# 46.50

Elk Knob 47.30

Pesci 48.12

Fabio 49.27

Sonar 50.34