FNG-1 is Wildthing
January 29th was Oprah's birthday. So today we will celebrate "Mustangs Favorite Things". Disclaimer not all exercises are actually anyone's favorite, but instead everyone's least favorite. They all suck, thus it's our favorite things.
COP
15 IC ISW
15 Each Leg Glute Bridge
Green Sally up Squats edition
'Merican Clock (50 'mericans)
The Thang
Evolution of man
Before man could walk, man had to crawl, like a dragon…Dragon Walk 1 parking rows, MB and plank for the 6
Man got a little better with the bear crawl, MB and plank for the 6
Man was also dumb and got confused so he did a crawl bear, MB and plank for the 6
Man next walked like a duck, but it sounds better to call it Groucho walk, so we'll call it that.
Man then graduated to the lunge Walk
Finally man could run and runs to the blocks/rock pile
Mosey down to the rock pile and grab a block. Carry said block to the pull-up bar.
Next if you will all look under your shoes on the bottom of your shoe it has an exercise that you are all going home with. (Nobody fell for this) There's actually nothing on the bottom of your shoe, but either way…You get a burpee, you get a burpee, EVERYONE's getting burpees, BURPEES for everyone!…Seriously though 3 minutes of burpees…and GO!
- Rotate through the pull-up bars completing 10 pull-ups or MAX while awaiting PAX does Curls
- Rotate through the pull-up bars completing 10 pull-ups or MAX while awaiting PAX does Skull crushers
- Rotate through the pull-up bars completing 10 pull-ups or MAX while awaiting PAX does Shoulder Presses
- Rotate through the pull-up bars completing 10 pull-ups or MAX while awaiting PAX does 2 arm deltoid raise
- Rotate through the pull-up bars completing 10 pull-ups or MAX while awaiting PAX does upright row
Return the blocks
While we are here, everyone loves quadraphelia, let's do 3 minutes of that too
6MOM
15 IC LBC
15 IC Low Flutter
10 IC Box cutter
5 IC Dr. W
10 IC each side Hip Dip
30 sec. American Hammer
Reflection
1 Peter 4:10 ESV "As each has received a gift, use it to serve one another, as good stewards of God’s varied grace"
In this passage and those around it, it is discussing the fall and destruction of the Jewish church and discusses how each person has spiritual gifts and how it's important to use them in times of trouble in the community. Maybe your gift is speaking, or providing service in the community, maybe it's cooking. Either way, if you don't know your spiritual gifts there is a spiritual gift test. I took it recently and my spiritual gift is bringing the PAX pain. So you are welcome! here is where you can take said test, just may want to continue as "guest"
http://www.spiritualgiftstest.com/test/adult
Moleskin
- Jockstrap joins us today for the beatdown and enjoys our fantastic AO and leaves with a free jogging stroller.
- If only our own Denver guys could enjoy our own AO instead of either fartsacking or enjoying the OTB Denver Soccer Arms Run Club (OTBDSARC)
- I think Clubber really enjoyed YHC calling out the OTBDSARC during prayer as I prayed for their lost souls. We are here waiting for you with open arms;.only our arms are bigger…you know, because you didn't post to Mustang
- Wildthing, good see you back so much recently, keep at it. Also you still haven't registered on the site…
- Bertha might be one of the youngest WD's ever.
- Mulligan, if I buy you a new RED hoodie, would you leave that ugly UNC one at home?
- Jockstrap also learns the dropped block penalty.
- Tipper's legs are now stronger to do some cow tipping. Pretty sure his milkshake brings all the boys to the yard.
- Cyclone, I bet your legs will hate me again. Kobains man!