7 Men showed up to see if I could handle my first Q without gassing out…
WarmUps
I'm still learning my F3 lingo so bear with me
Mosey to the top of hill and back
25 Jumping Jacks
20 High Kicks
15 Windmills
Small arm circles
Large arm circles
The Thang
48 sets total with 45 secs work then 15 secs rest.
Jumping Jacks
Jump rope
Squat Engines
Skate Mills
Burpees
Upright plank
Mt Climbers
Elbow plank
Block curls
Then Repeat for 48 total sets…
Reflection
1 Corinthians 16:13 "Be on your guard; stand firm in the faith; be courageous; be strong."
I'm thankful for these guys and the motivation they give me to push on.