My Back Blast is the only thing about me that is Skinny

Event Date

Apr 16, 2019

AO


“Anyone with gumption and a sharp mind will take the measure of two things: what’s said and what’s done.”

7 brave PAX and one Howling Hound got it done and lived to tell the tale!

Warmup

SSHx25, Windmillx15, ISTx15, Moroccan nightclub x50, ‘Mericansx10, Carrot Pullerx15

X10 Pull Ups, X 22 ‘Mericans, X 10 Lunges Each Leg, Peoples Chair x15 air press, Balls to the wall

Take a lap and Repeat-with ‘Merican modification

Mosey around the parking to pavilion

X10 step ups each leg, X15 dips, X15 touch them butts, X10 Inclined ‘Mericans

Take a Lap and Repeat

Head to the Rocks

X10 Squats, X10 Curls, X10 Overhead Press, X10 Skull Crushers

X10 Burners (Pull it all together)

X25 Chest Press

Hold the rock out and then Goblet Squatx10

Mary

Pretzel Crunchx15 each side, Low FLutterx15, Rosalettax15, WWII Sit ups x 10 and a bunch of other stuff until 6:15am

Recover Recover

Announcements and Other Stuff

Thank you to Fescue for allowing me to Q. Thank you to all the PAX and the support you provide.