A beautiful morning on the west side today. It all started with Gambini attempting to run YHC off the road with his truck. The man refuses to be late for the Standard, no matter what. YHC, Gambini, and Peart Plus met the Standard and then waited for the troops to rally.
WarmaRama
Long run to the Bailey Middle parking lot. Disclaimer given – luckily no one got hurt on the run.
- SSH x 30 IC
- Hillbillies x 15 IC
- Carrot Puller x 10 IC
- Windmill x 10 IC
- Merkins x 10 IC
The Thang
Run to the ramp by the track.
- Bear crawl up and down
- Crab walk up and down
- Lunge Walk up and down
To the track
- Run to the bleachers for 10 merkins OYO. Run back to the start for 10 Merkins OYO.
Repeato x3.
To the blocks!
- OH Press x 10 IC
Run up and down the hill
- OH Press x 10 IC
- Curls x 15 IC
Run up and down the hill
- OH Press x 10 IC
- Curls x 15 IC
- Skull Crusher x 10 IC
Quadraphelia up the hill and run back down.
- Skull Crusher x 10 IC
- Curls x 15 IC
Quadraphelia up the hill and run back down.
- Skull Crusher x 10 IC
An attempt to accomodate The Force was made by doing calf raises on the blocks. It's best we don't talk about it.
- merkins x 10 IC
- Block merkins x 10 IC
Put blocks away.
Mary
- WWII Sit ups x 20 SC
- Dead Bug x 10 IC
- LBC x 20 IC
- Low flutter x 20 IC
- Burpees x 10 OYO
- Spiderman Walk x 10 IC
- Superman x 10 IC
- Plank hold
Recover. Recover.
The Moleskine
- Great to see Elmers and Mona Lisa who I haven't posted with in a hot minute. Glad to hear that Elmers is recovering from a battle with COVID.
- Gambini will run you over to get to the Standard. Be wary.
- The Force had NOTHING to say today. Someone go check on him.
- Fudd brought out his buddy Greg for his first post today. Greg is signed up for the Spartan Beast in November and is looking to get ready for it. Lucky for him, about 15 of us are doing it too. He'll be at Dragon Slayer and FKT before you know it.
Thanks to all those who came out today. Great to see old faces and new ones. Appreciate the opportunity to Q. Until next time -CB