My Kind of Weather


My kind of weather for a February…..a balmy 48 or so….perfect!

Started at the Green with the usual warm-up:  SSH, Squats (Slow tight form), Imperial Storm Trooper,  Mtn Climber, Some arm circles then Mericans, Reverse Alt Lunge all 15-20 in cadence.  Mosey over to LN Christian for the workout:  In an effort to keep us out of each others way we broke off into 3 groups…It kind of worked.

1st group Pull-ups x 10,  2nd group in parking lot Push-ups x 20,  3rd group at picnick tables one legged squats x 10 each leg.  After this station run to Spring St and back to Pull-ups.  Ran the circuit 3 times.  fast guys got to do wall squats until all completed.  Don't think they cared for that…oh well.  Next circled it up for a mixture of Mary, Squat Jumps, Carolina Dry Docks, Diamond Mericans and Wide Mericans  all X 15 in cadence.  Back to the Green for a little more Mary and finished with Incline Mericans x 15  BARELY!!

Also present:  1 FNG Brent,  Wirley and Paul Shaffer….Hats off to PS…Way to hang in!