FNG-1 = Liberachi
11 of Iso's strongest met up at St Marks and got some good work in this morning, here's what went down
From the looks of it, Ponch, Amen, and Frontier got in a standard, strong work!
Warm a rama
Mosey around parking lot to fountain in front of church
SSH x 25 IC
IST x 15 IC
Long Snapper x 10 IC
Windmill x 10 IC
Mountain Climber x 20 IC
Peter Parker Mericans x 10 IC
The Thang
Find some bench
10 Dips IC
10 Step Ups each leg OYO
10 Dips IC
Bulgarian Split Squat x 10 IC each leg
Mosey around parking lot to pull up bars
3 Rounds of the Following
10 Pull Ups
Bear Crawl to middle island
20 Mericans
Lunge Walk to End of island
30 Squats
Mosey back to pull up bars and repeato
Grab a block after 3rd round
10 Curls IC
10 Overhead press IC
10 Lawnmower Each Arm IC
10 Burpees
Mosey back to launch
Mary
LBC x 20 IC
Freddie Mercury x 20 IC
Recover Recover
Name o rama
COT
Moleskin
Ponch hadn't heard of the split squats but he knows them now
Amen is looking good, keep it up brother!
Bel-Air continues to crush it getting TRIPLE respect! Way to go man
Titan talked a lot, but is always encouragin pax throughout!
Strong work by all PAX this morning!
Thanks Carpetbagger for the opportunity to lead
Until next time……. Mr. Holland