As YHC was considering his last week in SV the idea of a Last SVU Murph formed. A quick, last minute, pre-blast was sent to preempt a sad clown post and to create an accountable obligation to post. As I ran to the AO there was a brief consideration of wheter I would do a full Murph if I was a sad clown. As I came off the hill to the AO entrance I spotted headlamps and a heartfelt gratitude filled me, there was a PAX. Then came the business of the day, the task of completion was ahead of us.
The Murph
A 1-mile run, 100 Pull-ups, 200 Merkin, 300 Squats, with aconcluding 1-mile run
Broken down into 5 pull-ups, 10 Merkin and 15 Squats
REFLECTION
1 Corinthians 10:24 No one should seek their own good, but the good of others.
We are part of the PAX of our own free will and have an intent to better ourselves but over the past several years, I have seen F3 becme much more through the many sefless men uplifting friends and FNGs, circling back to run at the 6, and providing encouragement when things were difficult. Whether you see it or not, each of you make a difference everyday!
MOLESKINE
There was lots of refelction but mostly just the normal chatter and encouragement.
Cheetah – I really thought you were crazy when I first considered trying F3. Then Moses tried to kill me on the first day out and I was hooked. This provided a challenge that I needed in my life, a support group, a friendship.
THANKS FOR SOME GREAT MEMORIES AND A FOUNDATION FOR MANY MORE!
YHC MetroDog