Blow by appearance from Hippie and Swanson after they broke up Parks and Rec Meeting
Warm O'Rama:
- SSH IC x12 (in honor of Tom Brady)
- Squats IC x 12
- Porky pie from 1 to 6
- Pick up the porky pie theme from 7-12 but with squats and step ups on bench
- Low flutter IC x13 just to keep people guessing what the real number was
The Main Thing
OH my! Things got nasty quick with such a small pax. We were able to complete 3 full round of the following work- everyone keeps doing reps until the timer is done:
Round 1:
- TIMER – 20 Jump lunges while snapping the battle ropes
- 25 lbs kneel to press
- 25 lbs curls standing on bosu ball
- 35 lbs KB swing
Jog to 2nd floor of parking deck
Round 2:
- TIMER – 20 side to side overhead slams with battle ropes
- Bosu ball hip bridges with a 25 lbs weight chest push
- Step ups to park bench with overhead press with 20lbs med ball
- WW2 sit ups with 12 lbs med ball – great work by Wylie and Chicken Liitle to swap in the 35 lbs kettle bell
Round 2:
- TIMER – Overhead toss the red slam ball and sprint after it. Repeat to sidewalk and come back
- 35 lbs kettle bell – 8 count burner
- 20 lbs med ball – jump squat
- Bosu ball – single leg hip bridges – switch when the timer starts coming back from sidewalk
Jog to 3rd floor of parking deck
We had about 2 minutes left over so we closed out with 10 up down planks on each side – plus a ten count child's pose in between sides to give a quick breather.
We did announcements. Then we feasted on Tacos – the Tacos were top notch tonight. The tacos were freshly made and they were mysteriously supreme tonight with all the fixings AND the red sauce was face meting hot.
The Nekked Man Moleskin
- First and foremost – everyone worked hard
- Heart rate monitors were lying. Wylie and I were near the edge of a stroke and the HRM said 120 and 90, respectively
- 4 dudes for the battle ropes is not enough. Nowhere near enough. You would barely recover and you were back on them
- Wylie just works. No complaints, lots of effort.
- Strutter pretends that he doesn't work but he kills every exercise and supports everyone else getting the work done. Now that I understand his role at Penske I can't believe the man is still sane.
- It was my first workout with Chicken Little. The chicken fetish in Mooresville is a little odd. My man is focused and does not stop. He absolutely slayed the ball throw and sprint category.
- Conversation was light. Breathing was heavy.
- We went to Main Street and had a cocktail and tacos. CL missed his chance with the unhappy waitress looking for a cigarette. Note – women like polite men of action CL. Next time, go get her the cigarettes.
- I can't feel my shoulders. I am playing in a charity golf tournament tomorrow. This should be fun.