The temps were rather crisp this morning in the lows 40s which is excellent running weather.
The route for todays workout was what is commonly known as the run to the rock and back.
Not sure about all of the exercises we performed but below is my best recall of what we did. Appreciate the pax helping out the Q when called upon to call out cadence.
First stop along the way was the parking lot of Bradley Middle School.
Windmills, Dwight Schrute's, Monkey Humpers, Trunk Rotations
Next stop Mail Box on Jim Kidd road
Squats
Next stop Kidd Rock w/ musical tribute to the Kidd
Squats OYO
Next stop to the top of the hill
Plank
Return to AO via the back route behind Bradley Middle School and onto the track where we finished up with a lap.
Nice effort by the pax this morning.
We missed the smell of human waste being treated but didn't miss the smell of skunk..
Appreciated the opportunity to Q and appreciate the pax that attended today.
YHC
Crabby