My PAX Want To Party All The Time!

Event Date

Dec 03, 2019


Grabbed a last minute Q at the Blender to help out my Assistant MQ at the Blender. 

Warm O Rama:

  • SSH
  •  Freestyle stretches down the middle, clapping optional
  • Toy Soldier
  •  

The Thang:
Break into groups of three for alternating run/exercises. 

  • 3 tire flips
  • 5 thrusters
  • stand and watch 
  • repeato till the runners get back and flapjack
  • repeato x3

4 Corners:

  • Farmers carry the big tire, swapping out pax as necessary.
  • 5 burpees at the first corner
  • 7 burpees at the second corner
  • 10 burpees at the third corner

YHC then realized there was no 4th corner in the loop. 

Moleskin:

Everyone really enjoyed it. Please sign up to Q.