Grabbed a last minute Q at the Blender to help out my Assistant MQ at the Blender.
Warm O Rama:
- SSH
- Freestyle stretches down the middle, clapping optional
- Toy Soldier
The Thang:
Break into groups of three for alternating run/exercises.
- 3 tire flips
- 5 thrusters
- stand and watch
- repeato till the runners get back and flapjack
- repeato x3
4 Corners:
- Farmers carry the big tire, swapping out pax as necessary.
- 5 burpees at the first corner
- 7 burpees at the second corner
- 10 burpees at the third corner
YHC then realized there was no 4th corner in the loop.
Moleskin:
Everyone really enjoyed it. Please sign up to Q.