7 Pax heard that there weren't going to be any burpees this morning, but only if Titan showed up. Little did YHC know that Titan had gotten into a fight with a trampoline and the trampoline won. The amount of burpees was modified to acocunt for his injury.
Quick mosey around the parking lot brought us into:
Warm-o-Rama
- SSH x25 IC
- IST x 15 IC
- Slow Windmill x10 IC
- Arm circles
- Mountain Climbers x15 IC
- TheBurpee
The Thang
Merkin Suicides
- Run to 1st basketball hoop – Clerkins (Clapping Merkins) x 10 OYO – Run back
- Run to 2nd basketball hoop – Ranger Merkins x 15 OYO – Run back
- Run to 3rd basketball hoop – Wide Arm Merkins x 20 OYO – Run back
- Run to 4th basketball hoop – Regular Merkin x 25 OYO – Run Back
Squat Suicides
- Run to 1st basketball hoop – Jump squat x 10 OYO – Run back
- Run to 2nd basketball hoop – Smurf Jacks x 20 OYO – Run back
- Run to 3rd basketball hoop – Squat x 30 OYO – Run back
- Run to 4th basketball hoop – Gorilla Humpers x 40 OYO – Run Back
Mosey to playground
- Dips x 15IC
- Pull ups x 10 OYO
- Incline Merkin x 15 IC
- Low, Slow squat x 15 IC
Mosey to trailers
- People’s Chair
- Air press x 15 IC
Mosey back to playground
- Dips x 15 IC
- Pull ups x 10 OYO
- Decline Merkin x 15 IC
- Squat thrust x 15 IC
Mosey to Parking Lot
- Hand-Release Merkins x 10 IC
- Squat jumps x 10 OYO
- Merkins x 10 IC
- Squat x 10 IC
Quick bear crawl by the dumpsters, up the stairs and back down the ramp. Q had to move an obstacle to allow the pax through.
Mosey back to playground
- Step ups x 10 on each leg OYO
- Pull Ups x 10 OYO
- Dips x 15 IC
Mosey to Launch for Mary
- Low flutter x 20 IC
- LBC x 20 IC
- Rosalita x 15 IC
- Jane Fonda x 15 IC (each leg)
- Peter parker x 10 IC
- Parker peter x 10 IC
- J-Lo x 15 IC
- High Plank/Low PLank
- TheBurpee
Recover. Recover.
Moleskin
Titan needs to learn that trampolines stop being your friends the day you turn 18. Unfortunately, he found out the hard way. Rest up and heal Titan, looking forward to seeing you back out at full strength.
Actual Burpee count = 2. But if you take a look at the exercises, one could say that we pretty much did a bunch of deconstructed burpees.
Thank you Cousin Eddie for the opportunity to lead. Great job everyone!