Abridged backblast, sorry running behind today.
Opened with warm up and grabbed our Kettlebells moving to the deck.
Approach was levels of pain with kettlebell overhead to the next level. There is a name for that, but I’m late for a meeting, so we will go with that.
Level 1 – Legs
Level 2 – Back
Level 3 – Biceps
Level 4 – Shoulders
Level 5 – Triceps
Level 6 – Chest
Level 7 – Abs or Ab in my case
What goes up must come back down, so we repeated as much as we could on the way down and ended with Mary
Moleskin:
Great crew today. We started and ended with discussion of bowel movements, bidets (beda), proper wiping or lack thereof in our caveman approach to ass wiping and the fact that Toxic’s wife farts louder than either Lawn Dart or Crimson, I forget who.
There is a sign-up sheet on the website to use Frogger's bidet. Toxic gets first dibs, so be warned.