Mysterious Cycles of the Moon


Warmorama

Slow Windmill

Dwight Shrutes

Toy Soldier

Mountain Climbers 

IST

The Thang

Mosey to the rock pile and grab a rock to bring with you on the journey.

Mosey with rocks to b-ball courts for 4 corners with a rock. Start at 2 and work your way up with 4 exercises:

Rock curls corner 1

Rock squats corner 2

Rock press corner 3

Rock twist corner 4

Run the court; shuffle the baseline; back-pedal the court; shuffle the baseline & repeato

Side crawl the baseline

Bear crawl the length of the court

Side crawl the baseline

Bear crawl the length of the court

Run the two courts- easy, 25% effort, 50% effort, & 80% effort

Rocks back

Mosey to start for Mary

Crunchy frog

V-up hold

Mobility moment spinal twists

Moleskine

Moonlight was out and crushing the workout week’s removed from brain surgery. Amazing and inspiring!

Thug too ventured out of his comfort zone to join us at Viking. That’s for joining and the support.

Canuck has the most knowledgeable massage therapist in Isotope. She is like Cliff Clavin with her esoteric knowledge and he gets to share it with us.

Hippie is on Sabbatical and loving every moment. We all had to leave coffeteria to start our day and he was happy to stay and have another cup.

Possum started to pull away from us during the rock work and almost lapped us. Strong as always brother.

Waffle House didn’t appear to suffer any lingering effects from his leg strain on Saturday as he crushed the workout today.

Shaken anticipated we would be mostly running today and dressed for it. Hope you weren’t too disappointed or cold from the boot camp work. Thanks for the coffee as well. I got you next time.

Jersey Boy had the best strategy during the rock work of walking while doing the exercises.

Blackbeard mall walked a 5k and joined us for Mary & Coffeteria  

Apparently the b-ball courts are not frequently visited nor do the Pax typically run with rocks. You’re welcome.

There are open Q spots on the calendar. If you’ve never Q’ed and want help or a co-Q, reach out and I’ll help or join you.

Continued prayers for all the aging parents and the Pax caring for them, Moonlight and his continuing recovery, and all the unspoken prayers.

Until next time when I SYITG

UM