Six of the 28216's finest made it out on a cool morning to help both refine and redefine the definition of Natastrophe.
Warm-o-Rama
– High Knees, Butt Kicks, SSHx25, Toy Soldier, Cherry Pickers, Mercans
The Thang
Six cinder block pain stations followed by a lap around the parking lot
First set
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Bent over hockey stick rows (one cinder at each end of hockey stick)
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Alternating mercans on each side of cinder whilst one hand remains on the cinder
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Cinder swing (or kettle bell swing with cinders)
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Squats with over the shoulder press with cinder
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Gun show cinder curls
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Jerk and press with cinders (alternating sides)
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Pax runs one lap around parking lot together
Second set – Repeato of the first set
Third set
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Incline mercans (using hockey stick between two upright cinders)
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Upright row with cinder
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Skull crushers with cinder
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Bent over back shoulder flies (with bricks)
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Deadlift with cinder
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Front shoulder raises (with bricks)
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Pax runs one lap around parking lot together
Fourth set – Repeato of the first set
Mary
– WWII sit-ups with feet nestled in cinder holes
– Mason twist while holding cinder
– Ab ups, with legs in air and cinder in hands (is this a thing?)
Moleskine
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Q may need to distribute pre-blast earlier, as few of the Pax showed up unaware of lexicon to be defined and lacking any gloves. Nice recovery tho.
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Thanks for Arizona tagging in with the chalk to add some semblance of order to the proposed routine
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To that end, Arizona may have had a previous career doing sidewalk chalk graffiti at the beach (his gun rendering for the Gun Show station was NRA lifelike)
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It was a good choice to use gang neutral pastel sidewalk chalk colors with CMS being back in session
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The last ab exercise (that may or may not have been a thing) either helped to work the core or the feeling could just have been heartburn
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Brevard comes highly recommended as a place for camping and chasing waterfalls regardless of TLC’s pop music advice of not pursuing that type of activity
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The alternating mercans on each side of the cinder was a nice addition to the cinder block routine.We may just see that one again.
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911 channeled his inner Oktoberfest on the alternating side cinder mercans with the suggestion to just do 5 on each side and then switch sides
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Happy belated birthday to Double Double
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Speaking of previous careers, Grip apparently spent some time working at Red Robin heading up their spirit committee.
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The Canadian hockey stick is still pretty sturdy after 25 years of limited to no use
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This will come as a surprise to nobody, but Q manages to have fun in just about anything he endeavors. That being said, this shat is really fun
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And that, my friends, was a fine demonstration of a complete and utter Natastrophe