Skinny backblast, day 2:
Jolly agreed to take the first half, I’d take the second half and here is how it went:
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We warmed up, then moseyed to the CSD pull-up bars
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Pull-up, partner-supported handstand push-up ladder: 1 pull-up, 10 push-ups, 2 & 9, etc.
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Moseyed to the hill behind the school for multiple quadraphelia, bunny hops, bear crawls up the hill
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Merkin timebomb from 5 to 1
Then I took the reins and we moseyed to DUMC for paver work:
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Shoulder presses, CDDs and overhead seal claps x 2
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High curls, low curls, full curls & skull crushers x 2
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Low flutters and low dollies
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Merkins x 3 and rows x 2
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Mosey back to the green
No moleskin required