Nantucket Stretching

Event Date

Jul 14, 2021


YHC arrived at the bandstand and was happy the stage lights were not on today. The music started and the stretching began. Over the course of the workout we did the following moves:

Achilles Stretch

Forward Fold to Back Bend

Runners Pose leg extension

Upward Dog

Superman

Plank Leg extension

Plank Arm extension

Calf raises

Eccentric Holds

Warrior

Cat & Cow

Cobbler

Spinal Tap

Pigeon

Nantucket

Through out the workout the mumble chatter was non-stop, as expected. This is always a great way to break up the week and get some much needed mobility work. And, if you Q, you can focus on weak spots or pain you are feeling and work it into the plan. Until next time…

UM