That's right you heard it. While everyone was afraid of a little rain these very fine gentleman came out to celebrate national side straddle hop day…
Warm up –
- Lap around the school
- Dippy Birds
- Windmill
- Cotton picker
That thang –
- 100 SSH
- Run 2 laps
- 100 SSH
- 75 Squats
- Run 2 laps
- 100 SSH
- 75 Squats
- 50 Shoulder press
- Run 2 Laps
- 100 SSH
- 75 Squats
- 50 Shoulder press
- 25 Star Jumps
- Run 2 Laps
- 100 SSH
- 75 Squats
- 50 Shoulder press
- 25 Star Jumps
- 20 Curls
- 15 Skull crushers
500 SSH, 300 Squats, 150 Shoulder presses, 50 Star Jumps, 20 curls and 15 skull crushers…
That’s enough to push superman away so I understand why not many showed up on this gloomy day. After being corrected on the amount of SSH we did we settled on 500.. But thanks to roadie for letting me run the show for the day and also great fellowship with both of these men. Also, great talk about roadie’s cruise that he just got back from luckily nobody got the Norovirus while he was there. Also great talk about college choices for our 2.0’s.. It was a pleasure putting in the work with you all and see you next time in the gloom…
Lawn dart OUT!!