FNG-1 Rogue, FNG-2 Schnitzel, FNG-3 Black Tar, FNG-4 Mr. Roboto, FNG-5 Mr. Red, STP, Mr. Miagi
We had 30 guys out on a balmy Thursday night in Davidson. This was YHC's virgin Q, so it was nice to see such a great turnout.
Warm-o-rama: 15 each of SSH, imperial walker, mountain climbers, lunges, and a bulls*** call on 15 merkins from Duvall.
Thang: Jogge to the Davidson track for a Stairway to Seven with a plank-o-rama for the early-finishers. From there over to the pull-up bars by Belk Arena for Sevens with pull-ups and Turkish get-ups. Went back to the track for a push-o-rama with 4 each of diamond and stagger (right and left) merkins and Carolina dry docks. We headed back to the green finished right at the bell with 25 LBCs.
Moleskin: YHC would like to thank the Davidson guys for welcoming me into the group and giving me the opportunity to Q a workout. It's been a true pleasure to get to know those men and to grow in fellowship through the stuggle of the Sweatshop workouts.