Four of the 28216’s elite regimen made it out on a nipple and weather canceled school morning to participate and celebrate the Q’s one year F3 anniversary, a Nattiversary if you will. Here is there story.
Warm-o-Rama – high knees, butt kicks, side shuffle x2, backwards run, ssh, toy soldier, windmill, cherry pickers, mericans
The Thang – 100's
Pair up with a partner. Partner 1 runs around two islands in the parking lot and back. Partner 2 starts the exercise. When Partner 1 returns, he picks up the count where 2 left off. Repeato until 100.
First set
– Mericans
– Squats
Second set
Switch partners
– CDD
– Lunges
Third set
Switch partners again
– LBC
– Diamond Mericans
– Burpees (for 50 count instead of 100)
Mary: Sampler pack across the Pax (or Sampler Pax)
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Low Flutter – Natty
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Mason Twist – Arizona
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Windshield wipers – El Tigre
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WWII Sit-ups – Grip
The Moleskine:
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The official F3 anniversary date was on January 7, 2016 at Overlook/Cobalt, so we took some liberties with celebrating the Nattiversary today
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That initial workout included Arizona, El Tigre and Hambone as collective Q’s, with additional Pax representation from 66, Blackbeard, Jaws, Jingle Bells, Pinky, Sparty, Tantrum and TBone
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Grip was testing the boundaries for wearing shorts this morning with temperatures at 25 degrees at launchtime. His testes are expected to re-descend by Groundhog Day
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The more partners one has, the higher ones risk of contracting an STD. This workout created potential for an F3TD
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Overheard at the turn on every lap: "whoop whoot woo"
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The hearty batch of chili he enjoyed yesterday has rendered Grips flatulence ventriloquism skills completely and utterly useless
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There was opportunity for fartsacking this morning with the CFB championship game on so late. Appreciate the efforts to make it out there gang
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Special shout out to Pinky for the positive peer pressure and influence he exerted in getting this fat arse to initially post for a workout. It’s been one helluva fun run
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The initial workout a year ago included this nugget in the backblast (emphasis added): I would say the launch of Cobalt was a success. Hopefully the common ground between The Quarry and The Estate, and not to mention the great untapped brothers of Overlook will sustain and grow F3.
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I think I finally learned how to count
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Q is very thankful for the past year of growth thru F3 in the areas including, but not limited to, spiritually, physically and humorously
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Happy Nattiversary, bee-atches!