Nattiversary, part deux

Event Date

Jan 09, 2018


Four of the 28216’s elite regimen made it out on a, relatively speaking, warmer morning but surprisingly icy to participate and celebrate the Q’s two year F3 anniversary, a Nattiversary if you will. Here is there story.

Warm-o-Rama

Front skip, backwards skip, Karaoke x 2, SSH, TS, Windmill and Frickin’ cherry pickers

The Thang – 100’s

Pair up with a partner.  Partner 1 runs around two islands in the parking lot and back.  Partner 2 starts the exercise.  When Partner 1 returns, he picks up the count where 2 left off.  Repeato until 100.

First set

  • Mercans

  • Squats

Second set

Switch partners

  • CDD

  • Lunges

Third set

Switch partners again

  • Diamond mercans

  • Plank jacks

Fourth set

Switch partners again, back to the one that brought ya

  • Burpees (for 50 count instead of 100)

Mary

Mosey to covered area due to moistness. Sampler pack across the Pax (or Sampler Pax)

  • Freddie Mercury – Natty

  • Box Cutter – El Tigre

  • Low Dolly – Arizona

  • Mason Twist – Grip

  • V or W ups – Natty

  • Dying Cockroach – El Tigre

Moleskine

  • The official F3 anniversary date was on January 7, 2016 at Overlook/Cobalt, so we took some liberties with celebrating the Nattiversary today

  • In looking back to the past and reminiscing, Q really thought that some of yooz would be in much better shape by now

  • I smell cigarettes, or perhaps it’s just someone’s morning blunt on the back porch

  • There may have been some counting irregularities at the beginning of the first set. 83 Mercans after just two people on a team went? Then I witnessed the exercise form on display and it all made sense

  • With an even 4, Pax mastered the art or switching partners flawlessly

  • While this may not have been picked up by the Swiss timing, partner running pace got much slower during the burpee set

  • Dry January can make one angry like Alabama reserve linebacker #48 (clip attached)

  • Q may need a better support network. All his friends keep texting him brew pictures that include less than encouraging messages for abstainment

  • Great work men! Happy Nattiversary Nee-Atches