Natty's back! Although he Q'd Muscle Beach last week, 1st workout that this Q has had with him since his injury. Great to see you bro!
Warmorama:
SSH, IST, TS, WM, Arm Circles
The Thang:
20 reps of the following exercises with dumbbells
- Arnolds
- 7's
- Dead Lift Row
- Boat Press
- Bridge Fly
- Overhead Pull Crunch
- Scaption
- Bridge Bench Skull
- Hammer Down, Curl Up
?Moleskin:
- Solid tunes delivered by Natty this am, thanks my man.
- As training escalates for the Ville to Ville, evidently Pinky is accused of being a peeping tom, running around neighborhood in dark clothes…
- Natty was advised by his physician and workout partner, "No full on frontals" whilst performing the deadlift rows due to the nature of his last ass ripping injury
- Inspiration of re-branding broga to deep stretch came to Natty this week or during this exercise, not sure
- Due to the average age of the pax this morning, the pax determined we need to do easier workouts to get the new guys to come!
- Strong work men!