Four wrasslers from parts unknown, weight unknown came out on a Tuesday in order to take a visit to Natty’s Pit. The beatdown that ensued was eerily similar to the feeling one gets when being surprised walloped with a coconut across the forehead.
Warm-o-Rama
Front skip, backwards skip, karaoka x2, TS, Windmill, Frickin’ pickers
The Thang
Come to back of suburban for the foreign object assignment. It was bricks.
Mosey to back parking lot. Do all of the following exercises with the accompaniment of bricks
Set 1
-
10 part Man maker Mercans (count’em: squat (1); plank (2); mercan down (3); mercan up (4); right arm brick raise (5); left arm brick raise (6); plank jack legs out (7); plank jack legs back in (8); back to squat (9); jump up and say “whee” (10)
-
Apollo Anton Onos
-
Knees bent, jabs with bricks
Run around track
Set 2
-
Squats with OH press
-
Side raise and front raise
-
Trapezoid rows
-
Bent over reverse flies
-
Knees bent, uppercut with bricks
Run around track
Set 3
-
Gun show curls
-
Billy Blanks cross raises with knee drops
-
Knees bent, hooks with bricks
-
Walking lunges
-
Skull crusher
-
Tri extensions
-
Diamond brick Mercans
-
Combination platter with brick combinations: Quick overhead presses, jabs, uppercuts, cross, haymaker, and Billy Blanks cross raises with knee drops
Run to covered area
Set 4
-
Mason brick twists (briss)
-
Dying cockroach
-
Leg lifts with bricks with Pax counting down from 10 at their preferred pacing
Moleskine
-
Q turned heal pretty early in the workout with the 10 part man maker mercans
-
Covered a lot of ground today. Today’s preferred joke mantra included a throw-back Tuesday of Helen Keller jokes and a rousing round of whaddya call a man with no arms and no legs jokes
-
You always find your way back to the classics
-
Q wearing an official Rowdy Roddy Piper “Hot Rod” shirt for todays workout seemed a tad excessive
-
One word during exercising can change everything about the workout.That word today was “whee!”
-
Pax also learned how to take a bump today.Taking a bump is professional wrestling terminology for taking a fall. Taking a bump well is a key factor in how good of a wrestler a person is to become. A good bump is also a key factor in the longevity of a wrestler's career. Taking bad bumps can cause a fair amount of damage to the body
-
Unlike the padding in the squared circle, the asphalt at The Quarry was not very forgiving. Bad bumps. Kinda lIke the PTSD that ensured from the infamous inflatable sumo wrestling F3 tournament
-
You got some ‘chit on your ‘chirt meng
-
Q finished first in the “Masters Clydesdale” division in a sprint triathlon this past Saturday.Or as my daughter retells it, I won the “fat old guys” division.“Master” is tri code for being over 40 and “Clydesdale” is tri code for weighing over 220 pounds.Q is comfortably beyond both of these lines of demarcation.
-
That said, the F3 regimen helped provide some needed fuel to the finish
-
Great work men!