5 SVU PAXers nailed it once again!!! Missed those that nailed it elsewhere…
Warm-Ups:
- Pooper Squat Holds – 20 Secs
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The THANG:
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Hanging Toe Touches – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Australian Rows – 12 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Hanging Toe Touches – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Australian Rows – 12 OYO
LBH Mosey, find a happy spot…
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 25 IC
- Hanging Toe Touches – 10 OYO
- Incline Chest Bump Merkins – 20 OYO
- Australian Rows – 12 OYO
Mosey to the parking lot, find a happy spot…
Mary:
Sprinkled throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
The Lord is near to all who call on him, to all who call on him in truth…
Psalms 145:18 NIV: https://psalm.bible/psalm-145-18
Let's be honest, keep HIM near & dear & w/out fear…
Dandelion's Half B-Day:
- Dec 18th
Moleskin:
- It was as if I had never worked out before…
- "Morgan's Organ" has since be Trademarked & Patented…
- Yellowstone was on our minds…
The greatest of the greatest gentlemen!!! For the love of the PAX!!!
My Best & XOXOXO,
Dandelion