12 Men enjoyed some exploration of the entire parking lot at JV Washam 😉
The Thang
Long lap of the parking long
SSH x 20
IST x 15
Stretching
Merkins x 10
CDD x 10
Partner up for Dora 150/300/450
150 Curls (partner run)
300 Shoulder Presses (partner run)
450 Chest presses (partner run)
Dora 100/200/300
100 Merkins (partner run)
200 Up Right Rows (partner run)
300 Side lifts (partner Run)
Mary
LBCs x 25
The Burpee (Sudz)
10 WWII Sit-ups (Bagboy)
10 hand release burpees (or merkins) (Uncle Rico)
Bicycle x 10 per side
Crunchy Frog x 10
Great group this morning. Sudz was there, left and came back 'cause nature calls ;-). Prayers up by Cobra Kai, Sudz and Bagboy. Also prayers for Macbeth and Greta on the passing of Greta's mom….