Warm-Up
20 SSH IC
10 Windmills IC
10 Toy Soldiers IC
10 Cotton Pickers IC
15 Copper head squats
The Thang
Mosey to the pull up bars
4 rounds of the Murph as fast as you can
Mosey to in front of the gym
Dice exercises
1 = T-merkins, Clark
2 = Clubber Merkins, C#
3= Squats, YHC
4= Dr Ws, Sonar
5= Dips, Clark
6= Berpees, C#
Dice run
1= Up the hill
2= Around the flag pole
3= A lap around the first shoot
4= A lap around the 2nd shoot
5= A lap around the flag pole and 2nd shoot
6 ½ mile lap
Each person gets a couple chance to roll the dice and we did an exercise and a run each chance
1 round of LT Dans somewhat
11 Squats 1 Lunge (2 is 1)
10 Squats 2 lunges
All the way to
1 Squat 10 lunges
1 minute of wall sits
10 step ups each leg
20 Monkey humpers
Mosey to the LP
Copper head squats OMC
MARY
20 Freddy Mercury’s
10 Pretzel crunches each leg
Recover, Recover
Reflection
But you must not forget this one thing, dear friends: A day is like a thousand years to the Lord, and a thousand years is like a day. 9 The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake. He does not want anyone to be destroyed, but wants everyone to repent
M/C
Lots of good mumble chatter, but you need to show to know
Thanks guys for pushing me
Mater