Warm-up
20 SSH IC
10 Copper head squats IC
10 Toy Soldiers IC
10 IST IC
Dandy Stretches OYO
The Thing
Mosey around the church all the way to the new back building just to see what it actually looks like. Then, mosey to the boyscout fire pit
20 Step ups OYO
20 Dips OYO
Mosey to the pavilion
20 step ups OYO
20 Dips OYO
Mosey to the park, but go all the way around the church to get there.
20 Step ups OYO
20 Dips
Repeato for 1 more round and mosey to the bottom of the hill on the way to the boyscout building.
4 hill sprints to the top and mosey back down.
Mosey back to the LP (total of 2.12 miles)
MARY
15 Pretzel crunches each leg IC
20 Jane Fonda's IC each leg
1 minute of low planks
20 LBC IC
Recover Recover
Reflection:
Psalms 32:8 NLT
The Lord says, " I will guide you along the best pathway for your life. I will advise you and watch over you.
Seems tuff some times to beleive. Specially during the hard times. If you believe in the bible then what he says is true.
M/C
If you don't cheat 96% of the time, but you do cheat 4% you are still a cheater
Cal Ripken Jr. is a jerk
Crabby Patty and Dirt are not jerks. I knew I wasn't going to sad clown it today, because of these two guys.
Thank you guys for just getting a little more running in before the end of the month so I could hit a nice even number for the month. If I didn't just take the day off of work yesterday I would have done the 30 miles today that I was short overall for the month.
Thank you guys for showing up as usaul and pushing me to be better.
Mater