Neighborhood Beautification at the Quarry Hood

Event Date

Jul 16, 2022


Two dudes came out to partake in the neighborhood beautification tour of the Quarry Hood. 

 

Warm-o-Rama

Dynamic stretching platter. Mosey a block and do Basketball drill, Toy Soldier and Strawberry pickers

 

The Thang

 

Part – Mosey to upper park for one lap of the Ricky Bobby and/or the Ricky Bobby 100

 

-10 Burpees (bookend)

-20 Jump squats

-20 Mercans 

-20 Freddie Mercuries

-20 Mountain climbers

-10 Burpees (bookend)

 

Do one lap around the block, with a sprint option for the last block length

 

Part 2 – 

 

Mosey to park benches, and do the following timed exercises with 20 seconds on and a 10 second rest. 

 

-Decline Mercans

-Left legged step ups

-Incline Mercans

-Right legged step ups

-Dips

-Alternating leg step ups (ground too wet for two legged box jumps)

-Bench crunches

 

We did these four times

 

Mary

Buncha timed ab exercises for 30 seconds each 

 

Moleskine

-Humidity levels were extra thick and moist this am

-Just Q and the Nipper today. We definitely covered some ground

-Recollections of the back end straightaway on the Ricky Bobby seemed to be a bit faster. Chalk it up to this just being a training lap for a future installment 

-English words can’t accurately describe last weeks music bender in VA and NY. Good times indeed 

-Top Gun: Maverick on the docket for both families entertainment today before it leaves the theaters 

-Since it was a neighborhood beautification tour, you would think Q would have grabbed some refuse along the way. I finally did, but was disappointed that the discarded beef jerky bag treasure in fact had no remaining jerky 

-Overlook Hurricanes are your 2022 YB-Dry swim team champions. Not that anybody is keeping score, and winning isn’t everything, but OL has failed to win the championship only once in the 20+ year history of the league. 

-Kids heading to college in less than a month. Oh Lordy, but it sure will be fun to watch 

-Great work and beautification!!