6 at Cobalt on a fine morning. Grip RSVP’d almost 24 hours in advance so it was bound to be a good morning. FNG-1 is Sweet Baby Ray (Stephen Lackey) – apparently his F3 name has not been approved yet??
Warm-up
SSH X 15 IC, Merkins X 15 OYO, Runners Lunge, Cherry Pickers X 10 IC, Merkins X 15 IC, Windmills X 10 IC (for you Grip)
Main Event
Run from clubhouse to top of the hill on Overlook Cove Rd. Plank set at top of hill. Run back down to corner of OMD and Overlook Cove Rd. Launch point. Run OMD to back of neighborhood (~1 mile each way) stopping at every third mailbox and alternating between 10 merkins (CDD option on return run) and 10 abs of choice. Run back to clubhouse parking lot and circle for alternating merkins X 10 OYO and Mary called by Pax until time ran out.
~2.6 miles running (within Grip’s requested mileage range) with lots of merkins, CDD’s and abs.
Moleskin
- We saw a fair amount of the hood with the main set. Solid neighborhood tour.
- My backblasts will never be on par with Natty when he’s doing his finest work.
- Good to see SBR out again. He’s had some trouble with the 530am start time, but triple times it at crossfit. Strong statement out of the gate that his body fat is under 10%. Not bad for a late 30’s dad.
- Toro is a regular at Cobalt on Thursday. Somehow he wore a hooded sweatshirt the whole workout – it was ~60 degrees. Great work man.
- Pinky continues to crush the competition. Will just leave it at that. Dude is different.
- EC for Pinky and Surf for running to and from workout. Q picked up some extra mileage post-workout with Surf. Palmetto 200 coming up quick. Good chatter about the race and also Ville de Ville also coming up quick.
- Positive feedback from Grip on the workout, which always makes me feel good. Aiming to please and for all to get their money’s worth.
- Great work men! Awesome way to start the day.