Neil Sedaka: Breaking up is hard to do……


It was to be YHC last Q as MQ for The Brickyard before handing it off to the more than capable mitts of Dewey.  It was a year of relentless beatings, new AO's chasing coins, carrying bricks, carrying creepy girl and other props.  We had great turnout with remarkable consistency and regularity.  In fact I'd say you guys were to my Q's as prunes are to my colon.  Beacons of regularity and I love you for it.  But it was of course a year of hills and the birth of a dreaded routine at Jett Hill dubbed Cupcakes Jett Hill Drill One Nut Batter Ladder.  It was only fitting to end the year on this note…..

Warm Up:

Mosey to some parking lot where we:

20 DC SSH'd

15 IST's

10 DC Mericans

15 Nymph Mills

Mosey to bottom of Jett Hill –

The Thang:

6 burpees OYO – run to first parking lot on left

10 DC Mericans

10 DC LBC's

10 DC Squats

10 DC Drydocks

Back down the hill – repeato

6 burpees – 2nd lot on left – 15 DC mericans, LBC's, squats and drydocks

Back down the hill – repeato

6 burpees – 3rd lot on left – 20 DC mericans, LBC's, squats and drydocks

Back down the hill – repeato

6 burpees – 4th lot on left – 25 DC mericans, LBC's, squats and drydocks

Mosey back to lot – duck walks and bear crawls

Mosey back to original AO for Mary

Boxcutters and Coxbutters

WW2 sit ups

Flutter kicks

Moleskin

Chief and Senator were scheming that somehow by asking alot of questions we would delay the hill work.  Questions offered lively banter but no relief.

Great effort by ALL guys.  We kept a great pace – could have repeato'd first hill but we didn't.

Brushless showed up early to ruck – I think it's now in his blood stream.

Great seeing Nymph out there – makes running look easy.  Not sure we like that.

Chik-fil-A offered the usual exceptional banter and crappy coffee.

Loved having the MQ for Trackscan/Brickyard this year and kudos to Dewey for taking it over.  Glad to fill in any time needed.  Fantastic group of men I know I can count on for anything but for sure laughs, advice and encouragement.  Love ya's.