The Thang
Mosey around the entire parking lot.
A couple of stretches: Side Straddle Hops, Troopers, Toy Soliders and Cotton Pickers
Line Them Up, Partner Up, Dora
Excercises 200 merkins, 300 Squats and 400 Side Straddle Hops, Running to 2nd Island
Over to Blocks
Curls x 10 IC, Skull Crusher x 10 IC x Shoulder Press x10 Run down to dumpster x 3 times
Back to Dora
Excercises 100 wide grip merkins, 200 monkey humpers, 300 moutain climbers
Down to Wall
Squats with Shoulder Press x 20 IC
Low Flutters x 20 IC
2 x above
Run back to Start for Mary
3 miles total run plus the excercises
Moleskin
1. Just one thing. Blackbeard is a Pit Bull for staying on me about the backblast. Thank you for your Patience!