YHC was a few minutes late for the standard but fortunately Jorel came back for me. We ran about 1.5 miles and got back with 6 minutes to spare. The new blood to the Challenge, SAC and POS (Point of Sale) were waiting in the lot for us when we ran in. Rocket came in just in time.
Psalm 118:24, disclaimer, pledge of allegience and warm up.
SSH x 15
Longsnapper x 10
Windmill x 10
Arm circles forward and back
Run to Queen's Corner for some Mama named him Clay Imma call him Clay.
Run to rock pile for Challenge.
Exercises
Squat
curl
shoulder press
skull crusher
8 count burner
25 each first round, 20 second round, 15 third, 10 fourth, and 5 fifth
between each round go to pain clock and bear crawl from 12 to 3, lunge walk from 3 to 6 and run back to rock.
when complete we all run back to Queen's Corner for Freddy Mercury x 20
Run back to flag for Mary
JLO x 20
Hip dip 10 IC each arm
down dog
Recover, Recover
Great having SAC and Point of Sale out today, it was POS second time at Wilderness in the same number of weeks. He was expecting more Tequila this week. It is great seeing Rocket back, great work. Thanks Jorel for the standard, it made Travolta Hill much more manageable. Next week look for a treat as Hoff and YHC pull the ole switcheroo and he will Q Wilderness while I take reins at Samson.
Amen Peace Out!