Warmorama: SSH x 25, TS x 15, Windmill x 15
The Thang:
The Century Workout
We used 5 sets of 20 but other groupings can be used
- Run
- 100 Burpees
- 100 Squats
- 100 LBCs
- 100 Mericans
- Run
Mary: LF, Jack Knife, LBC, Gallo Macho, Heel Touches
The Moleskine:
- Scientists have found chemical receptors or taste buds in odd places like your intestines and, yes, in the testicle area. Experiments have linked these testicular sensors to real function as when removed can lead to sterility in rats. If these taste buds were external and linked to the sensory brain area, one could possibly taste with the man jewels. Whatever you do, don’t look this up in your favorite social media channel. Trust me before you dip into this topic.
- Some were uncomfortable both in the workout and the conversation.
- Is it really possible to fail home school PE?
- Ironically, workers were fixing glass windows at the Corning Glass building.
- Security breaches start with social engineering that exploits unsuspecting or unaware internal employees. A USB drive dropped in a envelope with a persons name or left in a break room would eventually lead to curiosity, and then downloading a deadly digital payload to internal systems. One of us was a little too versed on these techniques.
- Great job today muscling through the century! #Strong
- Continued prayers and well wishes for M Double Double as she travels the recovery road.
- Always an honor to lead fine gentlemen!