7 Pax posted for a great workout, fellowship, and a boy band tribute playlist at #Gladiator this morning. Today’s boyband consisted of Amen, The Colonel, Soprano, Beave, The Force, Deadhead, & Toby (YHC). We are taking gigs now and have blocked off the 2023 Christmas party just to make sure we’re free then. What should our boyband name be and what genre (Metal, Pop, Classic Rock, Rap, Country)? This will matter in our clothing line and style. As you are deliberating…Here’s what went down:
Disclaimer/Warm A Rama:
-Side straddle hop x50 (100) Yes!
-Slow windmill x 8
-Hillbillies x15 (30)
-Toy Soldier x20 (40)
-Dwight Schrute/long snapper/carrot puller/slippery dip can/soap locator x15
“Commander” Run to checkpoint 2
Get rocks:
-curl x20 (40)
-overhead press x20 (40)
-skull crusher x20 (40)
-bent over row x20 (40)
-squats x20 (40)
-rock the block glute bridge x20 (40)
-chest press x20 (40)
Blocks up and mosey to checkpoint 3. Partner up with another pax for:
-300 lbc’s while partner laps
-200 ‘Mericans while partner laps
-100 WW II’s while partner laps
Mosey to checkpoint 4 for a round of the deck of cards (each Pax drew a card):
-Black yields Pax choice of exercise (J-Lo, Jack-knife lbc, Touch them heels)
-Red yields Q’s choice of exercise (IST’s, Muhammad Ali)
-Royal card requires 5 burpees and then a mosey lap up and back down the hill. (X2)
Mosey back to checkpoint 1/base
Recover, Recover
Circle of Trust/Prayer
Prayer Requets:
-Continue to lift up The Force’s mother and her health. Pray for the family too as they support her.
-The Colonel has sickness in his family.
-Toby’s mother-first Christmas since losing his father. Pray for mothers continued transition.
Moleskin:
In his excitement to honor The Force’s request to play “On the Floor” by IceJJFish, YHC forgot to do Namarama! Epic fail…
However, the dope playlist seemed to keep us going throughout the pain. Our playlist order today consisted of:
-Jump (Van Halen)
-Mountain Music (Alabama)
-I’m a believer (The Monkees)
-Hangin’ Tough (New Kids on the Block)
-Poison (Bell Biv DeVoe)
-Everybody (Backstreet Boys)
-ABC (Jackson 5)
-It’s Gonna Be Me (*NSYNC)
-A Hard Day’s Night (The Beatles)
-Motownphilly (Boys 2 Men)
-MMM Bop (Hansen)
-Cool It Now (New Edition)
-On The Floor (IceJJFish)
Always good spending time with you gents. Until next time…
Toby
(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, etc.)